postheadericon Tasty recipes for your Baby’s first meals

Your infant is now over six months old and you need to think of different recipes to feed him. He definitely still needs breast milk, but that’s not the only thing you can serve. It is time you think of different recipes that add nutrition and help him grow into an active toddler. Below we list some nutritious recipes that you can allow your baby to eat.

Food for 6 to 9 months

Babies can start eating thick purees from 6th or 7th month. You can use multiple ingredients that keep them healthy and open up their taste buds. Note that you must always combine foods so that your child isn’t allergic. Meat and other forms of the protein can start off from this age.

  1. Pea puree

Peas come with high amounts of vitamin A and C, protein, iron and calcium. You can grind them into a smoothie to make the texture appealing for them to eat. Feed it like a snack to add the right nutrition.

  1. Banana puree

Bananas are rich in fiber and potassium and are gentle to the stomach due as it is a natural antacid. You can mash half a banana or a small banana and feed your baby twice or thrice a week.

  1. Spinach and white yams

The easy combination of these two ingredients gives your baby a great dose of iron, calcium, folate, and vitamin A. Yams are sweet and make your baby taste a delight while you are also introducing a green leaf.

  1. Papaya puree

You must wait till the 8th and 9th month to serve papaya as it is highly acidic. The fruit comes with great enzymes and helps digestions. It is perfect for babies that have constipation issues. This is also the time when you can test your baby to try the food on their own. Always keep baby clothes handy for times when they mess up their food.

Food for 9 to 12 months

When your child is marching towards a year of their birth, they can bite chunkier mashes. You can introduce whole milk and other dairy products like yogurt and cheese.

  1. Carrot, whitefish and leek mix

The puree combination is not just tasty but also boosts their brain cells. Whitefish includes omega-3 fatty acids and that develops their nervous system. Leeks are great to support cardiovascular health and have tons of antioxidants.

You need to take a saucepan and add an ounce of water to bring it over medium heat. Place one ounce of fish fillet and add three chopped pieces of carrot. Next, add green and white parts of one leek. Let the mix steam for 15 minutes. Transfer the mix to a blender and process it to make a puree.

  1. Banana and apricot food with cinnamon

If you’re a busy parent who stores baby food, you can buy a quality banana and apricot mix. Before serving it to your child add a pinch of cinnamon powder. These work great for breakfast and you can also add it to cooked oatmeal or cereal.

  1. Fruit puree

You can make a great mix with a tangy mango, blueberries, and avocado. If you think your child can bear mild green chilies, it makes the mix tastier. It is a smart way to introduce your baby to fruits.

  1. Baby beef stew

Many parents offer classic foods like baby beef stew at this age. The comforting and light recipe gives your child the right amount of iron. It needs more time to cook but tastes well.

Try out these recipes for offering the ideal first meals for your baby and discover their tastebuds!

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