When choosing an essential oil for whichever purpose, it’s important to consider their benefits, their therapeutic uses and how they can help naturally treat body ailments. Knowing as much as you can about essential oils will make it easier to choose which ones to use and how to do it.
On this complete review about essential oils, we want to share important facts you need to know before buying oils for any purpose…. Read on!
What YOU Need To Know About Essential Oils
Essential oils do not contain the elements in normal oils. They do not have fatty acids. Instead, they are made up of plant constituents, which enhance their cosmetic and medicinal properties. These elements that make up essential oils have anti-fungal, antiviral and antibacterial.
What science is also pointing to is that oils can be used internally and externally, especially with the help of natural silica supplements that help facilitate and assimilate key nutrients like vitamins and minerals which oils can help buffer for better skin and benefits.
Easily absorbed: Essential oils are made of miniscule molecules. This makes them easily absorbed by the skin. This also ensures there is no accumulation on the skin when used, making them a perfect ingredient to soft, heal and nourish the skin.
Mood Boosting: Oils such as lavender and peppermint can be used to boost ones mood. Others are known to improve memory and could help in tests performance. Inhaling rosemary oil is known to improve concentration and focus. Lavender oil is also known to help in relaxation.
Precautions to Take When Using Essential Oils
If wrongly used, essential oils can be harmful, so it’s important to take precautions when handling them. A large quantity of plants are needed to produce essential oils, which makes them a very concentrated substance, that needs to be diluted prior to use.
Essential oils can be diluted with carrier oils. Failure to dilute them could lead to skin irritation. Even after diluting,
it is important to take a skin test before applying on larger areas to be sure there will be no irritation. Rub the oil on the inner upper portion of your arm and leave it for 24 hours to monitor reactions.
Undiluted essential oils should not be used on babies. This is because their skins tend to be delicate and thinner than adults. This makes them very sensitive to the oils.
Not all essential oils are safe for use in pregnancy. Try to avoid them totally in the first trimester. Once the first trimester is over, check any given oil before using it.
Determining Quality in Essential Oils
Many essential oils vary in quality. Those labeled, as extra virgin oils are the most pure. They also tend to be darker in color than the rest.
We are even starting to see pure forskolin extract in oils and supplements because of its ability to help provide key interactions that help boost and enhance ability to utilize the oils healing attributes. We talked about this in our last post here.
Let’s continue by saying to test the purity of the oil, place a drop of it on a piece of paper. Pure oils will evaporate very fast and will not leave any noticeable ring. If a a ring has been left, this is an indication that the oil has been diluted. To protect the potency of the oils, they should be stored in dark bottles. Also store them away from the sunlight.
There are a variety of essential oil brand you can choose from, if you are looking for quality and efficiency DoTerra Essential Oils seems to carry a variety of products that are proven to be effective and pure.
Buying the best essential oils will depends on what you intent to use it for . Below is a list of common essential oils and their uses:
Lavender oil: This helps in boosting mood as it has relaxing effects, is perfect for all skin types and hair care.
Peppermint: Can be used in cleaning products, lip balms and to prevent acne or avoid oily skin.
Rosemary oil: great for use in hair care, skin care and cleaning agents.
Rose geranium: Used in manufacture of perfumes, skin care for different skin types and in homemade moisturizers.
Tea tree oil: This oil has healing properties that can help in treating dandruff and for oily skin.
Lemon oil: This can be used sparingly in toners and for oily skin care, in cleaning agents as well as lifting moods.
One of the better websites out there that provide herbal oil information is MountainRose Herbs.
Please let us know if you have any questions, we will be sharing more in the near future to help you achieve better health and wellness!