Interesting Facts About Essential Oils

When choosing an essential oil for whichever purpose, it’s important to consider their benefits, their therapeutic uses and how they can help naturally treat body ailments. Knowing as much as you can about essential oils will make it easier to choose which ones to use and how to do it.

On this complete review about essential oils, we want to share important facts you need to know before buying oils for any purpose…. Read on!

What YOU Need To Know About Essential Oils

Essential-Oils-benefitsEssential oils do not contain the elements in normal oils. They do not have fatty acids. Instead, they are made up of plant constituents, which enhance their cosmetic and medicinal properties. These elements that make up essential oils have anti-fungal, antiviral and antibacterial.

What science is also pointing to is that oils can be used internally and externally, especially with the help of natural silica supplements that help facilitate and assimilate key nutrients like vitamins and minerals which oils can help buffer for better skin and benefits.

Easily absorbed: Essential oils are made of miniscule molecules. This makes them easily absorbed by the skin. This also ensures there is no accumulation on the skin when used, making them a perfect ingredient to soft, heal and nourish the skin.

Mood Boosting: Oils such as lavender and peppermint can be used to boost ones mood. Others are known to improve memory and could help in tests performance. Inhaling rosemary oil is known to improve concentration and focus. Lavender oil is also known to help in relaxation.

Precautions to Take When Using Essential Oils

If wrongly used, essential oils can be harmful, so it’s important to take precautions when handling them. A large quantity of plants are needed to produce essential oils, which makes them a very concentrated substance, that needs to be diluted prior to use.

Essential oils can be diluted with carrier oils. Failure to dilute them could lead to skin irritation. Even after diluting,
it is important to take a skin test before applying on larger areas to be sure there will be no irritation. Rub the oil on the inner upper portion of your arm and leave it for 24 hours to monitor reactions.

Undiluted essential oils should not be used on babies. This is because their skins tend to be delicate and thinner than adults. This makes them very sensitive to the oils.

Not all essential oils are safe for use in pregnancy. Try to avoid them totally in the first trimester. Once the first trimester is over, check any given oil before using it.

Determining Quality in Essential Oils

Many essential oils vary in quality. Those labeled, as extra virgin oils are the most pure. They also tend to be darker in color than the rest.

We are even starting to see pure forskolin extract in oils and supplements because of its ability to help provide key interactions that help boost and enhance ability to utilize the oils healing attributes. We talked about this in our last post here.

Let’s continue by saying to test the purity of the oil, place a drop of it on a piece of paper. Pure oils will evaporate very fast and will not leave any noticeable ring. If a a ring has been left, this is an indication that the oil has been diluted. To protect the potency of the oils, they should be stored in dark bottles. Also store them away from the sunlight.

There are a variety of essential oil brand you can choose from, if you are looking for quality and efficiency DoTerra Essential Oils seems to carry a variety of products that are proven to be effective and pure.

Buying the best essential oils will depends on what you intent to use it for . Below is a list of common essential oils and their uses:

Lavender oil: This helps in boosting mood as it has relaxing effects, is perfect for all skin types and hair care.

Peppermint: Can be used in cleaning products, lip balms and to prevent acne or avoid oily skin.

Rosemary oil: great for use in hair care, skin care and cleaning agents.

Rose geranium: Used in manufacture of perfumes, skin care for different skin types and in homemade moisturizers.

Tea tree oil: This oil has healing properties that can help in treating dandruff and for oily skin.

Lemon oil: This can be used sparingly in toners and for oily skin care, in cleaning agents as well as lifting moods.

One of the better websites out there that provide herbal oil information is MountainRose Herbs.

Please let us know if you have any questions, we will be sharing more in the near future to help you achieve better health and wellness!

Benefits of Regular Exercise

stay-moving

So, this post is pretty elementary, but sometimes it’s good to take it back to the basics.

We all know that exercising is good for us.

However, the benefits of regular exercise extend far beyond just the basic ideas of diet and weight control. There are so many benefits to exercise that it would take quite a long time to list them all. That being said, here some of the top reasons why everyone should be getting adequate and regular exercise:

 Reduced Risk of Diabetes: Generally, people who exercise tend to have lower levels of fat and are better able to control and maintain blood sugar levels. These are some of the key factors in whether or not you will develop diabetes. Regular exercise keeps the blood flowing and the heart pumping out potential impurities, including excess fat (and being overweight is a well- known risk factor for developing diabetes).

 Elevated Metabolism: Any type of exercise that gets you moving will tend to speed up your metabolism. This is a great benefit because it helps the body to burn off excess calories and this leads to a healthy weight. Sedentary people, on the other hand, tend to have most of their excess calories stored as fat, which can lead to weight gain and a host of other unpleasant conditions and diseases.

 Increases Aerobic Capacity: Aerobic capacity is basically your fitness level. Those with a high capacity (i.e. those who exercise regularly) are able to go through their daily activities with a lower expenditure of energy and effort. A good example of this is walking up stairs. Someone who is decidedly overweight will require intense effort to do so, which may result in heavy breathing or even dizziness. A healthy person will have no problem walking up several flights of stairs at once.

 Decreases Blood Pressure: Having a healthy blood pressure is one of the most important health goals for everyone. High blood pressure can lead to a whole host of conditions, including heart problems and strokes.

 Increases the Oxidation of Fat: Oxidation is a fancy word for breakdown and use. In other words, regular exercise tends to lead to a better usage of fat. Instead of being stored in your body, fat will be used for energy during your workouts. As a bonus, buy some pure forskolin or other natural weight-loss enhancement to get optimal results.

 Increases Good Cholesterol: HDL cholesterol production is increased through regular physical activity. This will help to fight against any build up of bad cholesterol (LDL).

 Improves the Efficiency of Your Heart: Especially during aerobic exercise, your heart will begin pumping more blood, faster. Since the heart is simply another muscle, this actually “trains” the heart. Consequently, when you are resting, your heart will not need to work nearly as hard. Since it is now stronger, a higher volume of blood will be pumped with each beat.

 Decreases Risk of Heart Attack and Stroke: With the increased blood flow and higher volume of blood per beat, more toxins and impurities will be purged from your bloodstream. Your circulatory system will also be more efficient. Clots will be removed more easily and the heart is stronger (a heart attack is basically a weak heart that stops pumping), therefore avoiding these two ailments.

 Improves Sleep: The body will release hormones called endorphins during and after exercise. These endorphins give the body a feeling of well-being and they also cause one to sleep better and more deeply.

 Reduces Stress: Of course, we all know that by exercising, we just simply feel better. It seems as if life is easier and we can cope better with whatever might arise during our daily activities.

The above ten items are some of the best reasons to implement a regular exercise program.

If you have not done so already, what are you waiting for?

Your program does not need to be elaborate or use expensive equipment.

Just get up and get moving.

Of course, it is recommended that each person seek the opinion of a qualified physician before undertaking any program of regular exercise…but you got this.

With love, Christdot Staff

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Welcome to http://christdot.org where we are a group of individuals that like to share interesting and inspirational reviews on products and services that you have probably already heard about. We like to provide reviews on topics and services of all kinds. If you have something in specific that you would like for us to review, then leave a comment below.

Look forward to hearing from you all soon.